Which in the summer months is obviously more important. Especially if your starting point is stronger than others.Īlso, it will give you a sick pump. It may seem like a lot, but as resistance bands tend to be lighter than weights the aim is to fatigue the muscles more to provide as much stimulus for growth as possible. You will be working out in a rep range of 20 or 30 depending on the movement.
The workout routine will be structured as follows: WeekĬycle among chest/shoulders, back, legs, arms/core The second block, weeks 7 to 12, will double the frequency ensuring you double up how much you’re targeting the muscles. The first 6 weeks will be a 5 day workout spread throughout the week with days dedicated to one or two muscle groups. Giving you every opportunity to get a pump on. In the following 12 weeks you will be performing exercises across all planes of movement. Resistance bands of varying tension (continuous loop version) Resistance Band Training Program In a Nutshell Program style
Will This Workout Routine Help Me Build Muscle?.The 12 Week Resistance Band Training Program.Resistance Band Training Program In a Nutshell.
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